Tuesday, March 29, 2011

Israeli vs. Mc Donalds

Israeli man sues Mc Donalds for false nutritional claims and not revealing the proper amount of nutritional information.

"The McDonald's Israel franchise owner has settled a class-action motion against it, including through a pledge to fund a study on children's eating habits." 


"Aloniel, the company that owns the McDonald's franchise in Israel, will pay compensation to the lead plaintiff, pay his lawyer - and pay NIS 450,000 for a study on eating habits of children up to age 18. The study will be conducted at Rambam Medical Center in Haifa."



Read more about this here. 


-Farah 



Thursday, March 24, 2011

Live from Israel

Dearest Readers,



I am currently living in Israel and would like to start writing more about Israeli health. I will share experiences and articles that are relevant to life here in Israel. I hope to cover some of the main public health issues such as AIDS, Abortion, Nutrition, Tobacco Use, Terrorism, and many other similar topics. I am currently working at the Hebrew University's school of Public Health as a researcher. I hope to write about my experiences with that as well.


Most Israeli meals come with fresh, delicious, and healthy salads.


Many can vouch that coffee is the cornerstore of Israeli culture.



FACT:
  • Israel's percentage of the total number of scientific articles published worldwide is almost 10 times higher than its percentage of the world's population.











    Look OUT Israel, Farah's here!

Monday, March 14, 2011

Thrilled to hear someone is DOING something about Childhood Obesity

Students need guidance and need to be nurtured in an educational manner throughout all spheres of life. Nutrition education is not intrinsic, rather, it is an informative tool that can, with the right teachers and mentors, help children thrive. In the United States measures have been made for change but not on a grand scale. Surprisingly, officials in Mexico City seem to care more for the well being of their children.

The New York Times article explains that the nation’s health and education officials stepped in last year to limit what schools could sell at recess.

“We managed to do the most important things, which was to pull out the soft drinks and to get the composition of foods changed,” said Dr. José Angel Córdova, Mexico’s health minister. He estimates that one-third of Mexico’s health care spending goes to fight diseases related to obesity.

It seems to be working at her school. Verónica Cruz Hernández now sends her 6-year-old daughter, Fatima, to class with a packed lunch of a ham sandwich, sliced mango, cucumber sticks and water. No more soft drinks. “She doesn’t want to be fat like me,” Ms. Cruz said.
 
 
“Almost all of the girls eat fruit,” said Leticia García Gutíerrez, 11. Then she added: “Sometimes we eat candy. But that’s because we’re kids.”

Monday, March 7, 2011

Tumeric--- "the golden spice" "the spice of life"

Tumeric (Curcumin) is a dynamic spice that has been glorified for its amazing medicinal value. Doctors, herbalists, and health practitioners all over the world have done extensive research to show that it is in fact an herb that has a confounding impact on ones overall health. Not only is it used for medicinal purposes, but it is also used for topical skin care. In fact, it is so good for the skin that dermatologists want to start creating lotions that have high doses of tumeric in them.(Of course, they will get rid of the yellow pigments!)

Tumeric has proven to be a versatile spice that is beneficial inside and out.



Already intrigued about the many benefits of Tumeric? Follow your desires here & here.




Who ever said yellow needs to mellow?
Tumeric to the rescue!


Tuesday, March 1, 2011

Immerse yourself in a whole lot of goodness.

Want to find a way to feel rejuvenated, refreshed, and invigorated without breaking the bank?

My personal recommendation is to take a long warm bath. Bathing is a tradition that goes back thousands of years to Ancient Judaism. According to the Jewish Culture bathing(immersing in a Mikveh) is a ritual that not only cleanses ones body but their soul as well. Although this ritual contains many cultural limitations, its significance still holds true to many today.

My favorite part about baths is that you can get so creative! Feel like your getting sick? How about a Vitamin C Bath.

Want beautiful, soft, lush skin? How about a Matcha Green Tea Bath.

Sunday, February 27, 2011

Eating fish may help fight Alzheimer’s

Israeli researcher Daniel Michaelson from Tel Aviv University finds that foods that contain high contents of Omega 3 and 6 contribute to a healthy brain. 
"In experiments performed on mice, researchers in Michaelson's neurobiology lab demonstrated that eating foods high in omega 3 oils (such as fatty fish) and low in cholesterol appears to significantly reduce the negative effects of the gene." 












EAT OMEGA

Wednesday, February 23, 2011

Fruity Frenzy- Do you think you've tried them all?

Fruit is an integral food group that our bodies thrive on. A diet that consists of fruit and vegetables contributes to ones overall health. Within the past couple of years, I have researched the beneficial aspects of fruits and the benefits are surely fruitful!  They supply us with the special vitamins, minerals and fiber that protect us from chronic diseases. Behind each fruit lies a special collection of nutrients which means that no two fruits are alike in nutrients. SO, that means each individual fruit is jam packed with beneficial biologically active substances just for you!  I thought I've tried them all... guavas, apples, berries, pears, plums, cherries, grapes, to say the least. Boy was I wrong! There are thousands upon thousands of fruits and vegetables around the world. My co worker introduced me to a new fruit called kava kava, which is said to have double the Vitamin C and antioxidants of an orange. Kava Kava among thousands of unrecognized fruits are ready to be tasted. I know I am going to go an adventure trying exotic fruits while learning about their hidden medicinal effects.
Kava Kava




go ahead, enjoy natures disguised "candy."