A way of life not a diet.

Food is the cornerstone of life. All over the world people of different cultural background eat different foods. Generally, here in America there is such a negative connotation attached to food. I truly believe in living and eating in a balanced manner. I read an article in The Huffington Post http://www.huffingtonpost.com/mika-ono/5-healthy-eating-tips-fro_b_632977.html and it really rings true to the different values I believe is important to live a healthy life.

"Sour, sweet, bitter, pungent: all must be tasted" - Chinese Proverb

Healthy wishes,

FDS