I feel like I'm getting...>>> cough cough. sniff sniff.

SICK.
Ti's the season! Now that winter has officially begun and weather is changing, COLD/FLU season is among us!!! Not to worry, I have some tips and tricks up my sleeve that will help against the cold and if you already have, make it a shorter one.

First and foremost, lets have a simple vitamin lesson. What is the most influential vitamin during cold/fly season? That's right, the one and only VITAMIN C. This vitamin has been labeled as "one of the most important" of all vitamins. As an antioxidant, It plays an integral role to protect our tissues from oxidation. Also, it protects against free- radicals(the things that DAMAGE our cells, and can inextricably cause cardiovascular disease and cancer.) You might be wondering, How can one attain such a beneficial nutrient? Interestingly enough its not only from oranges. You can get Vitamin C from an array of fresh fruits and vegetables, some of which include: Kiwi Strawberry, Blackberries, Cantaloupe, Watermelon, Tomatoes, Lime, Peach, Bananas, Apples, Lemon, Grapes, Artichoke, Asparagus, Avocado, Broccoli, Carrots, Cauliflower, Corn, Cucumber, Any color Peppers( has 4x vitamin C compared to oranges), Kale, Lima Beans, Mushrooms, Onions, Peas, Potatoes, Spinach, Squash, Sweet potato.

Delish! Imagine the infinite possibles... Breakfast, lunch, and dinner. Fill up on these nutritious foods and I am sure that you will be feeling better all the while making your nervous system strong! Keep in mind that during this period of weakness Vitamin C is not the only Vitamin you should be having. Think about all the different foods that are in the food pyramid, and you will be ready to fight the notsowelcome bacterium.
Vitamins are not the only precausions to take to prevent the flu. Do not forget about the basic principals to prevent sickness from occurring.... Wash your hands, keeping away from the sick, and most importantly keeping your body as health as can be.


Here are some helpful tips I found on a website>
Just get over the flu? You’re contagious up to seven days after symptoms first appear. Protect family and coworkers by keeping a safe distance.

All those surgical facemasks on TV would have you believe that influenza is an airborne virus. Not so! You can sit in the same room as someone who is sick without catching the flu. Just don’t get up close and personal; the virus gets passed on through respiratory droplets. A single sneeze or cough contains millions of flu viruses that travel up to three feet. People with the flu remain contagious for up to seven days after their first symptoms.

Disclaimer: I am NOT a doctor, these are just some pointers to help prevent and make you feel better. Please contact your physician if you feel very very ill.


Eating Healthy Will Make You Think Healthy,
FDS



Source:http://vitamins.lovetoknow.com/Main_Page